Neurofeedback
Diving into mental health research can feel like a daunting task, especially when the language is packed with clinical terms and complex findings. But with a few practical strategies—like summarizing key points, reading with a purpose, and reflecting afterward—it becomes easier to extract valuable insights. If you're interested in strengthening your focus and ability to process this kind of information, neurofeedback offers a brain training device designed to help improve cognitive control and attention over time. Pairing reading habits with tools like Mendi can create a more engaging and productive learning experience. At the end of the day, it’s all about developing your mental fitness to better understand yourself and the world around you.