Can extra virgin olive oil really help reduce cholesterol levels?
Trying to manage my cholesterol levels through diet and lifestyle changes, and I keep hearing about the benefits of extra virgin olive oil. Some say it’s great for heart health, but I’m curious about how it actually works to lower cholesterol. Is there any scientific basis to this, and how should I incorporate it into my diet for the best results?
To get the best benefits, opt for high-quality olive oil for reducing cholesterol. Use it as a dressing for salads, drizzle it over cooked vegetables, or replace butter and other unhealthy fats in your meals. Just 1-2 tablespoons a day can make a difference in your cholesterol management and overall health.